Veggie Tray with Organic Ranch Dip (Paleo option)

veggie tray with dip

A great addition to any party or gathering. Fresh, healthy and delicious!


Chopped vegetables like cucumbers, celery, peppers, carrots, radishes, tomatoes etc.

2 cloves garlic, crushed

3 tablespoons fresh parsley, chopped

2 tablespoons fresh chives, chopped

2 tablespoons fresh dill, chopped

1 tablespoon fresh lemon juice

1/2 teaspoon sea salt

2 cups sour cream


1 cup Avocado mayo

1/2 cup coconut milk

Blend together the ingredients with either the sour cream OR the mayo and coconut milk. Chill for an hour or up to 3 days. Arrange the veggies on the tray and serve with the dip.

Emily Saddler

Emily is first a wife to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “The Organic Farm Girl” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

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