Quinoa Black Bean Bake

Quinoa Black Bean Bake

This recipe makes for a nice appetizer at a gathering or main dish at home! Serve with organic tortilla chips.

Recipe

1 cup quinoa, cooked

1 lb. ground turkey (optional)

1 medium onion, chopped

2 large green bell peppers, chopped

1 teaspoon ground cumin

1 teaspoon chili powder

4 cloves garlic, minced

1 cup frozen or fresh corn

1 (15 oz.) can black beans

1/2 cup chopped cilantro

4 cups shredded sharp cheddar cheese, divided

Preheat oven to 350 degrees and grease a 9 x 13 baking dish, set aside.  Cook quinoa in a rice cooker or stove top with 2 cups water.  In the meantime cook ground turkey in a large dutch oven until browned.  Add the onions, peppers, garlic, cumin, chili powder and salt and pepper until vegetables are softened.  Take off the heat and add the quinoa, corn, black beans, cilantro and 2 cups cheese.  Transfer to a greased 9 x 13 baking dish, top with remaining cheese and bake for 15-20 minutes until cheese is melted and bubbly.  Serve with tortilla chips.

 

 

 

Emily Saddler

Emily is married to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “Sage and Sourdough Wellness and Herbs” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

Leave a Reply

Your email address will not be published. Required fields are marked *