I have just two spots left for the Family Immune Herbal workshop on the 16th of October! Check out the link for more info on how to sign up!
Family Immune Herbal Workshop Updated Date
September 23, 2021 · by · Leave a Comment
Hi Friends! It works better for more to hold the class on Saturday October 16th at noon. So we will go ahead and change the date! I will be holding a family herbal care workshop on Saturday, October 16th at 12 PM in Spanish Fork. Space is limited to 12 attendees. Please reach out to […]
Star-West Botanical Bulk Order
September 21, 2021 · by · Leave a Comment
I will be placing a wholesale bulk order on Tuesday October 12th, 2021. Orders are due by noon. Please send me your order list through my contact page and I will get you your total plus 5% to cover tax and shipping. You can visit Star-West Botanicals website for a list of items available. Items […]
Late Summer Herb Walk
September 13, 2021 · by · 4 Comments
I will be holding one last herb walk for the year around the Big East lake up the Nebo Loop near Payson, Utah. The date is set for Saturday morning at 9 AM on September 18th. It is a 1 mile loop, very easy paved walk. We will identify plants in their late stage of […]
Garden Veggie Mediterranean Salad
August 26, 2021 · by · Leave a Comment
I love making this salad because most ingredients come from my vegetable and herb gardens. It is packed full of flavor. Serve with pita or just make as a side dish. Recipe 1 pound ripe tomatoes, chopped 2 bunches scallions, chopped 2 thin sweet green cucumbers (hothouse works), sliced 16 ounces garbanzo beans (optional) rinsed […]
Creamy Pasta Primavera
August 26, 2021 · by · Leave a Comment
Can’t go wrong with the fresh, simple and flavorful dish as a side dish for a party or an easy vegetarian meal. Recipe 16 ounces your choice penne or spiral noodles cooked according to the directions on the package 1/2 pound cherry tomatoes, sliced 1 cup shredded carrots 1 bunch asparagus sautéed and chopped 1 […]
Healthier Peach Cobbler Crisp
August 26, 2021 · by · Leave a Comment
My kids ate this up really fast for breakfast the other day. Our sweet neighbor shared her fresh ripe peaches with us and they made a perfect meal! We added plain yogurt on the side with a little honey and vanilla for taste. Recipe For the Filling 12 to 14 medium peaches peeled and sliced […]
Asian Chicken Salad
August 26, 2021 · by · Leave a Comment
Fresh, filling and full of flavor! You are going to love this salad! Recipe 3 oranges, with the pith and membrane cut away from the wedges 1/3 cup rice vinegar 3 tablespoons coconut aminos 1 tablespoon chili garlic sauce 3 tablespoons fresh minced ginger 1 tablespoon honey 3 tablespoons liquid coconut oil 2 teaspoons toasted […]
Easy Summer Mac N Cheese
August 26, 2021 · by · Leave a Comment
This is my favorite quick and easy summer meal to make for lunch or dinner. I use my favorite sun sugar tomatoes and fresh basil to garnish! Recipe 4 cups or 16 ounces gluten free noodles (or any noodles of your choice) 1 cup heavy cream 2 cups shredded sharp cheddar cheese like Tillamook 1 […]
Bulk Food Order for August 2021
July 26, 2021 · by · Leave a Comment
I will be placing a bulk food storage order on August 10th 2021 at NOON. Orders must be in by then. It takes me many hours to put in all the orders to my distributors. Please note that the only wheat available is hard and soft white in 50# bags. Olive oil is NOT available […]
