Organic Emily

Feel Good Soup


I got this recipe out of the book, Made Whole by Cristina Curp and made it my own with a few adjustments. I love her cookbook, it’s full of yummy paleo friendly recipes. When I tried it I was surprised at how good it was and how fast it came together. It tastes like stroganoff in a lot of ways. Yum!


1 tablespoon avocado or coconut oil

1 pound ground turkey

2 cups chopped cremini mushrooms

6 cloves of garlic chopped

1 teaspoon dried thyme

1 teaspoon sea salt

1 teaspoon black ground pepper

pinch of nutmeg

2 tablespoons coconut vinegar

1 quart bone broth

1 can coconut cream or milk

2 cups riced cauliflower

3-4 cups baby spinach

3 tablespoons collagen peptides

3 tablespoons nutritional yeast

Heat a large dutch oven pot over medium high and cook the turkey with the avocado oil. Add the mushrooms, garlic, thyme, nutmeg, salt and pepper and saute for a few minutes. Add the vinegar and scrape any brown bits. Add the broth and bring to a simmer. Add the coconut milk, cauliflower rice, spinach, collagen peptides and nutritional yeast and heat through. Serve warm.

Emily Saddler

Emily is a Master Gardener, wife of a professional landscape contractor, homeschool mom of 7 cute kids, yoga/pilates instructor and very passionate advocate of organic home-grown food! Emily maintains a blog called “The Organic Suburban Farm Girl” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care products and her escapades as the keeper of both backyard chickens and honeybees!

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