Creamy Chicken and Rice with Broccoli

Creamy Chicken and Rice with Broccoli

My family loves this dish! It is comfort food, but with some healthier ingredients. I love that is is simple and can easily be made from your food storage reserves.


1 pound organic or naturally raised chicken, chopped

1 package of organic broccoli (I like the frozen from Costco), chopped

2 packages of organic condensed cream of chicken soup

1 quart of organic chicken stock or broth

2 cups rice (white or brown)

1/2 to 1 cup sour cream

Saute the chicken in a large pan with avocado oil or butter. Add the chopped broccoli, condensed chicken soup, chicken stock and rice. Cover with lid and cook on medium heat until the rice absorbs the liquid. If using white rice you made need to take the lid off at the end to help some of the excess fluid cook off. Stir in the sour cream, add sea salt and pepper for taste and serve warm.


Emily Saddler

Emily is first a wife to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “The Organic Farm Girl” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

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