Organic Emily

Bread Making and Fermentation Class

Sourdough Bread

Come and learn how to improve your health through the foods you eat with ferments!

Did you know there are 10x more micro-organisms than our own human cells? Micro-organisms out number human cells 100:1, making us 1% human. For every 1 message our brain sends to the gut, 9 messages are sent to the brain. Our gut is considered our second brain. The microbiome is the control center for the entire body as they communicate with our mitochondria.   These messages control our response to stress, brain hormone production, activation of the immune system, the growth of new cells and the neuroplasticity or the adaptability of our brain cells.  Our microbiome is unique to us because of our genes, the food we eat and the environment around us.

We will discuss the importance of the microbiome, how we can support it, learn to make fermented bread and other foods. Class will be held at my home in Fairview on Saturday, November 12th at 12 noon. Cost is $15. Lunch will be served and you will get to take home a natural yeast starter to make your own bread with recipes. Send me a message if you are interested in joining us through my contact page. 12 spots available for the class.

Emily Saddler

Emily is first a wife to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “The Organic Farm Girl” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

Comments

  1. sue king signing up

  2. Is there two spots available to the sour dough class?
    Kelly

    • organicemily says:

      Hi Kelly! Yes I have 2 spots open. Will you send me a message through my contact page and I can get you more details! Thanks!

  3. Susan Edwards says:

    Emily,
    Any chance that you can video it? I will be watching my three grandkids for several days. Parents are going on a vacation and I won’t be able to leave. I would gladly pay to be able to watch later. Because I have questions and not sure who to ask.

    Thank you
    Susan Edwards
    801-960-7771

    • organicemily says:

      Hi Susan! Thanks for reaching out! Unfortunately I don’t film my classes right now, but I will be doing another one in the spring. Hope to see you then!

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