Organic Emily

Blueberry Cardamom Creamy Buckwheat Cereal


I love eating this warming and nourishing cereal occasionally. It’s great for mornings that require a little more energy. You could also use steel cut oats too.


2 tablespoons coconut oil

1 1/2 cups buckwheat groats pulsed in a blender

1/2 teaspoon cardamon

1/2 teaspoon cinnamon

1/4 teaspoon sea salt

3 cups coconut milk

1 teaspoon vanilla

1/4 cup maple syrup

1 1/2 cups blueberries

Place all ingredients together in a large sauce pan or crock pot. Cook over the stove top on medium low heat until the groats are soft and cooked through. About 15-20 minutes. If cooking in a crock pot cook on high for 1 hour. You can top with more coconut milk, hemp seeds, chia seeds, chopped almonds and a little coconut sugar. Serves 3-4.

Emily Saddler

Emily is first a wife to her best friend Ryan, homeschool mom of 7 awesome kids, Holistic Health Practitioner in the state of Utah and Traditional Naturopath outside of the state of Utah, master gardener, yoga/pilates instructor, certified clinical and master herbalist, licensed massage therapist, and doula. She is a very passionate advocate of all things Mother Nature! Emily maintains a blog called “The Organic Suburban Farm Girl” where she shares gardening advice, delicious recipes made with fresh, organic ingredients, herbal and natural home care product recipes and loves teaching classes on gardening, plant identification and herbal remedy workshops. Check out the events and classes page for more info.

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