Sage and Sourdough Wellness & Herbs
I am putting together a bulk food order. I will be getting chocolate for my bakery so go ahead and order. Unfortunately, tariffs have increased the price of chocolate. I have only increased prices to cover fuel. They are just above wholesale price. Please visit the shop tab and click on bulk orders for all available options.
My new batch of eczema and psoriasis balm is ready for purchase. It is improved with some more balancing herbs. Please visit the shop tab and click on the salves and balms button. I will be adding more improved products this season so be sure to look for those as they become available. 2 oz jars are $16. All locally grown or ethically foraged ingredients.
I’ll be at the Scandinavian Festival in Ephraim May 23 – 24. It’s going to be amazing! Lots of entertainment, activities and vendors. I’ll have my organic sourdough bread, specialty gourmet oils and vinegars imported from Italy, herbal products, and natural skin care. Hope to see you there.
I’m offering a 20% discount on my one-day women’s retreat that will be held in Alpine Utah. Sale goes through this week only. Grab your spot soon!
Let’s talk about something most women are never taught…
Your hormones aren’t just about reproduction—they’re the foundation of how your body feels, thinks, and even how you relate to those you love.
If you’re experiencing:
• Heavy cycles that derail your week
• Sudden weight changes or fatigue
• Hot flashes, mood swings, or anxiety creeping in
• Or that feeling like your body is betraying you during peri/menopause…
You are not broken.
You’re not alone.
And you don’t have to suffer!
Our bodies are incredibly wise—but most of us never learned how to work with our cycles or move through our life cycles, perimenopause and menopause with the support and care we actually need.
We will dive deep into how to understand our hormonal shifts and navigate this phase with ease and empowerment.
I’ll have a good friend teach about intimacy and nervous system regulation—and how connection and pleasure are key tools to help balance your body during this time of transition, whether new to getting your period, getting married soon, wanting to know how to stay in touch with your cycles through reproduction years, or reaching the final shift in womanhood, this is for you!
This isn’t just a workshop. It’s a healing space. A place to reconnect with your body and reclaim your vitality.
To sign up visit the shop tab and click on events and classes.
I’ve changed my herbal intensive workshop to June 20th and 21st. Friday evening will be a plant walk in my own backyard, and Saturday will be my Foundation Herbal Intensive Workshop. The plant walk can be purchased separately if you’d just like to do that.
As a clinical herbalist for over 15 years, I’ll teach you how to take your herbal remedies and applications to the next level. You’ll learn how to choose the right remedy for the right occasion based on the individual.
We will lay the foundation for learning about plant medicine to be able to see the whole picture. Topics include: benefits of using plant medicine, plant degrees, plant and human tissue energetics, medicinal actions and how they can change our physiology, growing herbs successfully and how to really study plants well in the field.
The workshop includes a workbook with all the information presented and 40 safe and effective plant monographs, lunch, and a plant medicine making workshop. Classes are held in Fairview Utah. The plant walk on Friday will be from 5 pm to 8 pm, and the main workshop will be Saturday from 10 am to about 4 or 5 pm. To sign up visit the shop tab and click on events and classes. Registration ends June 14th.
Foundation Herbal Intensive Workshop with Plant Walk- June 20th & 21st 2025 – Rooted Emily
Join me for a transformative One-Day Women’s Spring Retreat in Alpine, Utah on May 10th.
Gentlemen, consider gifting this experience to the special women in your life for Mother’s Day.
This retreat encompasses an array of topics, including debunking myths surrounding women’s bodies, exploring the intricacies of female anatomy and physiology, and understanding the signs of hormonal imbalance.
We will also delve into optimizing energy levels through effective time management, balancing hormones naturally through nutrition, herbs and movement, and navigating the complexities of peri and post-menopause.
Guest speaker, McKenna Woolley, will present a captivating lecture on Sacred Feminine Sexuality. Furthermore, this retreat features a comprehensive workshop on women’s herbal medicine making, a rejuvenating sound bath meditation, and a 30-minute workout session. You’ll be savoring delectable cuisine throughout the day.
Only 12 spots available. Registration closes May 3rd.To secure your spot visit the shop tab – events and classes.
All olive oil orders are due March 30th at noon. All other items are due by April 10th at noon. Please visit the shop tab and then go to the bulk food order tab for a list of options.
I am selling select salves at 50% off.
I will be discontinuing the antifungal salve II (not the regular), as well as the anti-septic salve and my breast and lymph salve. I am changing my recipe for my breast and lymph salve tis year to make it even better. I have 6 hemorrhoid salves that are not on my website and can be sent upon request with other purchase for free. I only have 1 more eczema and psoriasis salve left and will be making more this growing season. Please don’t hesitate to reach out with any questions.
My spring bulk food order is now open. Orders can be placed through April 10th at noon. I will be ordering olive oil this time. It is the best quality oil imported from Italy and is still a better deal than the box wholesale store’s best EVOO. Olive oil orders are due by March 30th at noon. I will also be ordering chocolate. Unfortunately, the price of chocolate has skyrocketed. I have kept the price as low as I can to cover fuel to pick it up. I must order chocolate as I need more for my bakery. I am told prices are only going to continue going up so if you are thinking about getting chocolate now is the time. I am looking to fill about 200 more pounds to actually place the order. I am confident we will get there! All other options are available for purchase. Please visit the shop tab and click on bulk food orders to place your order. Pick up for orders will be in South Jordan and Fairview. I will let you know when everything arrives around the first of May. I will have a specific pick up date for South Jordan.
I’m looking forward to this workshop on March 8th. I had to reschedule a few things, so the need to combine my mother and matriarch workshops will be one day together. I have 7 spots left. All women ages 20 and up, single or married, are welcome, including nursing mothers.
This workshop is broken up into a discussion, a fun HIIT workout, lunch, and herbal medicine making kit. It will be a full, intensive 8 hour day for just $125. I’m offering this workshop at such a low cost to help share this life changing information with as many people as I can. It will be held in person in Fairview Utah.
Women do not age in a linear fashion. We experience multiple changes throughout our lives that create stress on the body. Our discussion will include how to support those changes from our reproductive years to pregnancy and peri/post menopause. We don’t have to go through our life experiencing unwanted symptoms. I will give you the tools you need to feel strong and energized with improved cognition and overall wellness.
We will discuss effective time management, nutrition, appropriate training for your specific phase (which changes once you hit your 40s), anatomy and physiology, effective herbal remedies, and much more to help balance hormones naturally.
For more information and to sign up, please visit the shop tab, then click on the events and classes button.