I still have room in the retreat for May 28th through the 30th in Spanish Fork UT! The cost is $295. We are still going to go forward with it now that we can be in groups of less than 20. Our group will be small and we would love to add a few more. Please send me a message through my contact page if you are interested. I will also be holding an herb walk at my home in West Jordan on May 23rd as an extension of the retreat. If you would like to just join is for the herb walk on the 23rd and not the retreat the cost for the herb walk is $10.
Here is our tentative itinerary for the retreat! Hope you can make it!
Thursday May 28th
4:00 pm – Check in
5:00 pm – Let’s get to know each other game!
5:30 pm – Prep for dinner
6:00 pm – 7:00 pm – dinner and clean up
7:00 pm – How to decrease stress in our lives seminar
7:30 pm Gentle yoga stretch and guided meditation
8:30 – Bedtime – free time and swimming until 10 pm. Quiet time after 10 pm. Lights out by midnight we will be hiking the next day.
Friday May 29th
8:00 am – Breakfast and clean up
9:00 am – Herb walk/hiking
12:00 pm – Prep and eat lunch
1:00 pm – 4:00 pm – Hands on herb making class.
4:00 pm – 5:00 pm – Free time
5:30 – Prep for dinner
6:00 pm – 7:00 pm – Dinner and clean up
7:00 pm – 8:00 pm Guest speaker
8:00 pm – Yoga stretch and guided meditation
9:00 pm – 12:00 am Lights out by midnight.
Saturday May 30th
8:00 am – 9:00 am power yoga class
9:00 am – 10:00 am prep, eat and clean up breakfast
10:00 am – 11:00 am – pack up, clean up and check out