We make these at our house at least once a week for breakfast. You don’t need a food grinder to grind the oatmeal, a blender will do. We love using blended fresh/frozen fruit instead of sugary syrup. It definitely makes it a healthier breakfast!
Recipe
3 cups regular rolled oats, blended
1/2 cup natural plant or whey protein powder
2 tablespoons coconut sugar or brown sugar if you like
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon sea salt
2 cups water or milk
1 egg
3-4 tablespoons melted coconut oil
Whisk all fry ingredients together first in a large bowl. Add the water, oil and egg. Heat up your griddle and cook on a greased surface. For the sauce we like to blend together 1 cup water, 1 banana, 1/2 cup applesauce, handful of frozen peaches and a handful of frozen strawberries. Enjoy!
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